Owlistic Nutrition

Owlistic Nutrition provides virtual nutritional therapy for women navigating weight changes during perimenopause and menopause, including women with Hashimoto’s thyroiditis. Founded by Tatiana, a Nutritional Therapy Practitioner with more than 10 years of hospital experience as a Diagnostic Medical Sonographer, the practice combines nutrition knowledge with a practical, individualized approach. Support is available to clients throughout the United States and internationally.

Services include one-on-one nutritional therapy and a focused, one-month weight management program. Sessions help clients review eating habits, food preferences, and routines; set realistic goals; and develop personalized plans using affordable whole foods. The monthly program includes four weekly private sessions, guidance on meal choices and timing, support for cravings and emotional eating, daily question-and-answer access, and personalized feedback.

Owlistic Nutrition also offers an online course, Hashimoto’s & Weight Management: A Whole-Body Approach, planned for launch in December 2026. It covers balanced meals, meal routines, portions, sleep, movement, and stress management. Across its services, the brand emphasizes sustainable habits and practical guidance rather than restrictive diets or rigid rules.