Pacific Cognitive Behavioral Therapy

Pacific CBT is a psychotherapy practice offering evidence-based cognitive behavioral therapy to adolescents and adults in San Francisco and throughout California via telehealth. Based in the Lower Pacific Heights/Japantown area, the practice provides private-pay therapy for concerns including anxiety, depression, obsessive-compulsive disorder, panic, phobias, illness anxiety, and social anxiety. Its services also address insomnia, work stress, relationship difficulties, and life transitions.

Pacific CBT’s therapists combine active listening and empathy with practical CBT methods. They help clients understand the factors that maintain their difficulties and develop skills and coping strategies to address them, with the aim of helping clients become their own therapists. The team has graduate-level education, additional post-graduate training, and a commitment to ongoing learning through consultation and continuing education.

The practice offers telehealth services and invites prospective clients to schedule a free consultation. Its clinicians work with different age groups, including teens, college students, young adults, and adults, depending on the therapist.