pankraz-pt.de

Pankraz Personal Training, led by Nikita Pankraz in Oldenburg, provides individualized coaching for people pursuing fitness, health, and sporting goals. The approach begins by understanding each client’s needs, circumstances, and motivation, then creating a clear training plan that can be adapted to their daily condition. Services include one-to-one personal training, functional training, fitness boxing, and group courses, including options for women, advanced participants, and businesses.

Small-group programs run for eight weeks and focus on building fitness through activities tailored to participants’ abilities. Clients can also book lactate performance testing, with a consultation, follow-up discussion, individual training plan, and nutrition plan. Nikita brings more than ten years of practical experience in martial arts, athletic fitness, nutrition, functional coordination training, and course instruction, alongside a competitive Thai kickboxing background.

Training takes place at Sportschule Pankraz, which offers boxing, kickboxing, personal training, and circle training; clients can also use McFit Oldenburg for strength and endurance workouts. Individual sessions and package options are available, with pricing dependent on frequency and commitment