Paul Grayem

Paul Grayem Online Running Coach provides personalised online coaching for motivated runners working towards marathon, half-marathon and ultra goals. The service is designed for athletes seeking more than a static training plan, combining structured weekly programming with individual feedback and ongoing support.

Each Monday, clients receive a tailored training plan shaped by their goals, race calendar, training history, lifestyle and response to exercise. Paul reviews weekly feedback, Strava activity, missed sessions and changing commitments to adjust training appropriately. Coaching also covers race preparation, recovery, running form and economy, drills, and supporting strength and conditioning. Regular video check-ins, open communication through Telegram and post-race reviews help guide progress from preparation through race day.

Coaching is available through monthly, quarterly, six-month and annual billing options, with a minimum three-month commitment and a first-three-month satisfaction guarantee. Onboarding includes an enquiry, athlete questionnaire and introductory call before training begins. The website also offers running gear for purchase and a free race calculator that estimates equivalent performances and useful training paces from recent race results.