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Peace of Mind & Body Yoga & Wellness Studio is a yoga and holistic wellness center serving the Woodbridge and Montclair, Virginia area. Founded by Aliya, an experienced instructor with a yoga-based background rooted in Indian traditions, the studio welcomes people of different ages and abilities to explore movement, mindfulness, and greater well-being at their own pace.

Its classes include gentle, chair, senior, family, prenatal, restorative, Hatha, Vinyasa, core, flow, and circuit/barre yoga. Introductory sessions cover breathing, pose alignment, meditation, and relaxation, while workshops and special events offer additional opportunities to learn and connect. The studio also provides private individual and group sessions, customer-site classes, and space for private events and celebrations.

Wellness services include Reiki massage, Thai yoga massage, combined Reiki and Thai massage, and prenatal massage. The studio also promotes life coaching, personalized wellness plans, and community gatherings, including a free book club focused on personal growth, mindfulness, and healthy living. Its approach centers on nurturing harmony between mind, body, and spirit in a welcoming community.