Péče pohybem

Péče pohybem is a women’s movement and exercise practice led by Kateřina Králová, offering classes in Pardubice and Vysoké Mýto. Its approach combines functional movement with knowledge of anatomy and biomechanics, with a focus on supporting women’s health, strengthening the pelvic floor, improving posture and back health, and building mobility and strength throughout the body. Group classes are kept small, allowing exercises to be adapted to participants’ individual needs.

The program includes closed courses for beginners and more advanced participants under the name Funkční tělo ženy, as well as open sessions for women and exercise classes for seniors. Classes for pregnant women are listed as upcoming. For those unable to attend a group session, individual lessons are available, including at home.

Kateřina studied physical education and sport at Charles University’s Faculty of Physical Education and Sport and continues to pursue further training in beneficial exercise. Péče pohybem aims to help participants care for their bodies through accessible, attentive movement and offers course information and registration through its website