pelvicharmonyco.com

Pelvic Harmony is a wellness practice serving the Denver area from its location in Arvada, Colorado. Founded by Bethany Sturgis, a licensed Physical Therapist Assistant in Colorado and certified Functional Mobility Coach, the practice offers personalized, movement-based support to help clients feel more confident and comfortable in their bodies. Its services include pelvic floor movement coaching, functional movement training, and restorative bodywork.

Pelvic floor coaching uses breath, body awareness, and guided exercises tailored to individual goals. It may support people navigating concerns such as leakage, pelvic pain, pregnancy preparation, or returning to sport after childbirth. Functional movement sessions focus on posture, alignment, breathing, and practical movement strategies to support joint and muscular health, whether clients are preparing for a hike or seeking greater ease in daily activities. Restorative bodywork is designed to support care through stress, sport, work, injury, and recovery, with muscle activation incorporated into sessions.

Pelvic Harmony provides one-on-one wellness services, not licensed physical therapy or massage therapy.