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Menstrual health supplement providing the vitamins, minerals and adaptogens your body needs, when it needs it. You’re not the same every month, your supplements shouldn’t be either.
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Phase is a menstrual health supplement brand offering nutritional support tailored to the changing stages of the menstrual cycle. Its approach is based on the idea that people’s needs can vary from week to week, so their supplements should adapt accordingly. The brand’s Phase System is a 30-day cycle-syncing programme featuring three formulations for the bleed, follicular, and luteal phases.
The bleed-phase blend includes ginger, ashwagandha, and iron, while the follicular-phase formulation combines green tea extract, rhodiola, and zinc. The luteal-phase blend contains myo-inositol, magnesium, and ashwagandha. Phase presents these ingredients as support for common cycle-related experiences, including tiredness, discomfort, changes in energy, cravings, bloating, and mood shifts.
Founded by Anna Appleton, Phase grew from her personal experience of severe PMS and PMDD and her exploration of supplements, lifestyle changes, and naturopathic guidance. The brand’s mission is to provide nutritional support and simple daily rituals for women throughout their cycles and lives. Its website offers the Phase System for purchase, along with information about how it works and subscription savings.
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Health
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The Phase Supplements name, logos and brand assets are trademarks of Phase Supplements and its affiliates. Brandfetch isn't affiliated with or endorsed by Phase Supplements. Their use is subject to Phase Supplements's brand guidelines.
