phyitperformance.com

Phyit is an integrated strength and conditioning brand for racket sport athletes, combining sport-specific fitness, preemptive exercise, and recovery preparation to improve court readiness. Its approach addresses the physical demands of tennis, padel, and other racket sports, helping players develop power, endurance, agility, mobility, joint stability, and tendon strength. Training is offered through structured programs and guidance from certified professionals, with options for different performance goals.

Programs include a two-week Shoulder Enhancement block focused on serving and overhead power, shoulder and spine mobility, and rotator cuff conditioning, priced at $45 USD. The four-week MVMT Enhancement program develops court movement, speed, agility, and lower-body strength and stability for $89 USD. The four-week Full Body Performance block combines strength and conditioning, mobility, preemptive strategies, and plyometrics for $129 USD. Phyit also offers bespoke integrated training, including an individualized regimen, performance assessment, dedicated coach access, messaging support, and exercises tailored to identified vulnerabilities. The brand shares player achievements and provides contact support for prospective clients.