Physio Papendick

Physio Papendick is Theresa Papendick’s private physiotherapy practice, specializing in individualized pelvic floor therapy. The practice offers a discreet, supportive setting for people seeking help with pelvic floor concerns, as well as those wishing to build strength and confidence preventively. Care takes a whole-body approach, considering breathing, posture, movement and each person’s circumstances.

Services include pelvic floor and abdominal function assessments, tailored exercises to improve awareness, coordination, strength or relaxation, and treatment for urinary or bowel leakage, urgency, pelvic pressure, prolapse symptoms, pain, scar-related discomfort and post-pregnancy concerns. Additional services include scar treatment, pregnancy and postpartum support, pessary consultations, and ultrasound-assisted assessment and biofeedback. For people returning to running after pregnancy, the practice provides a 90-minute assessment of pelvic floor, core and leg alignment, with an optional individual 12-week training plan.

Theresa Papendick also offers guidance for those unsure about pelvic floor function or readiness to resume sport. The practice serves privately insured and self-paying clients; a doctor’s prescription is required, and statutory health insurance does not cover the fees.