pilatesfit.ch

Pilatesfit. ch offers private, personalized movement training for women in Biel and the nearby area of Nidau, Switzerland, with sessions available at home or online. Run by Maria Augusta, a Pilates instructor trained in Buenos Aires, the service aims to help clients build balance and overall well-being through classes tailored to their fitness level, physical needs, and goals.

Offerings include Pilates Mat, Barre Fit, and yoga, as well as programs for pregnancy and postnatal recovery, older women, and physical rehabilitation. Training can support posture, strength, flexibility, balance, and stability, with pregnancy-focused sessions addressing pelvic floor and core strength and gentle exercise after birth. The approach is suitable for beginners and more experienced participants, and provides individual attention and targeted training plans.

Classes are offered in German and Spanish. One-hour private sessions cost CHF 100 at the client’s home in Nidau and the surrounding area, or CHF 50 online. Maria is available Monday to Friday, 9:00 a.

m. to 6:00 p. m., and can be contacted by email