PlantBasedRD is a blog run by Catherine, a Registered Dietitian and plant-based enthusiast. The mission behind the blog is to inspire people to incorporate more plants into their diets and to make plant-based living accessible and enjoyable. Catherine's journey began in 2009 when she transitioned to a vegan lifestyle for health reasons. This led her to pursue a career in nutrition and become a Registered Dietitian.

On the PlantBasedRD blog, you'll find a diverse range of plant-based recipes, evidence-based nutrition information, and personal experiences. Catherine aims to meet people where they are and help them succeed in adopting a plant-based lifestyle for the long term, one meal at a time. The blog serves as a safe space for exploring veganism and plant-forward eating, with the goal of supporting individual health and the health of the planet.

While Catherine shares valuable nutrition insights, she emphasizes that the information provided on the blog is not a substitute for medical nutrition therapy or advice. Visitors are encouraged to consult with their healthcare providers before making significant dietary changes. Whether you're a seasoned plant-based eater or just starting to explore this lifestyle, PlantBasedRD offers a wealth of resources to help you thrive while enjoying more plant-based meals.