Plenus Vitae

Plenus Vitae is a personal training and sports coaching brand led by trainer Andreas Grob. Guided by the philosophy of building a strong and fulfilling life, it helps people make exercise a sustainable part of everyday life and work toward individual goals. Training is tailored to each person, whether they are a beginner, returning to sport, or already experienced.

Services include personal training for strength building and weight loss, group fitness sessions, and programs combining strength, endurance, core stability, and mobility. The brand also offers coaching and training plans for triathlon preparation, running and trail running, and cross-country skiing, including classic and skating techniques, roller skiing, and Nordic walking. Running seminars focus on technique, posture, and sport-specific exercises. Workshops and seasonal events add further opportunities to train, including outdoor sessions, Fit-Bus workouts, Hyrox training, and indoor CrossFit-style classes.

Andreas Grob’s qualifications include personal training, cross-country skiing instruction, and sports mental training. Plenus Vitae emphasizes practical guidance, encouragement, and enjoyable training designed to help clients progress safely and confidently.