PowerMama Woerden

PowerMama Woerden is a fitness and education provider supporting women through pregnancy and the postnatal period. Founded by Maud, a specialist nurse, CrossFit coach, and mother-and-child nurse, the business combines her experience in maternity care and exercise to help clients feel stronger, fitter, and more confident. Its programs focus on safe, responsible movement, while also addressing the physical and emotional changes associated with pregnancy, birth, and recovery.

Offerings include a six-week PowerMama Zwanger course for pregnant women and a four-week Core Restore program for mothers returning to exercise after birth. Personal training is also available for pregnant clients and women who have completed Core Restore. For birth preparation, PowerMama provides group workshops for couples and private courses at home. Sessions combine practical exercises with information about topics such as breathing, relaxation, birth positions, postpartum recovery, and partner support.

Training emphasizes the core, pelvic floor, posture, mobility, and breathing. PowerMama also shares guidance for moving safely in everyday life and offers a welcoming setting where mothers can exchange experiences and build connections. Depending on their insurance coverage, clients may be eligible for reimbursement.