Power Running 45

Mike Williams Power Running provides running and track coaching in Tampa, Florida, and the wider Tampa Bay area. Mike Williams is described as a highly ranked running and track coach on CoachUp in Florida, serving recreational runners as well as professional athletes. His coaching focuses on helping athletes improve speed and performance through sound technique, structured workouts, and greater awareness of how they run.

A central service is digital analysis of running form. Athletes can send video footage, ideally side views of both sides and recorded at relevant training or competition speeds. Mike assesses angles and key positions to identify technique issues, imbalances in flexibility, and possible muscle weaknesses that may affect efficiency and speed. The analysis can cover top speed, maximum velocity, acceleration, and sprint starts, including two-, three-, or four-point starts, block setup, and the drive phase.

The coaching approach aims to identify “power leaks” and help runners use their ability more effectively. Interested athletes can review packages and student results or contact Mike directly to book coaching.