PROGRESSIVE BJJ

Progressive BJJ is a Brazilian Jiu Jitsu academy in Holden Hill, Adelaide, South Australia. Guided by a philosophy of continual personal and community improvement, the club offers a friendly, inclusive environment that balances encouragement with challenge. Head coaches Daniel Lawson, a second-degree black belt, and Sean D’Ambrosio, a first-degree black belt, bring more than 35 years of combined experience.

The academy welcomes beginners and experienced practitioners, with training options for children and adults. Classes include kids’ Brazilian Jiu Jitsu, beginner no-gi, all-levels gi and no-gi, and open mat sessions for drilling and sparring. The program supports a range of goals, including self-defence, fitness, weight loss, skill development and competition. CrossFit fundamentals classes are also listed on the timetable.

New students can try a free introductory class, with a one-week trial period also noted in the membership options. Training plans include unlimited or four-session-per-month memberships, casual drop-ins and term-based kids’ memberships. Progressive BJJ is located at Shed 3, 21–23 Dundee Avenue, Holden Hill.