Scanmylove

Psychology & Serenity is the psychotherapy and coaching practice of Gildas Garrec, a psychotherapist specializing in cognitive behavioral therapy (CBT). Based in Nantes, France, the practice supports adolescents and adults seeking greater well-being, emotional balance, and practical ways to address personal challenges. Its approach is described as caring, pragmatic, solution-oriented, and grounded in scientifically validated methods.

Services include CBT for anxiety, depression, phobias, and emotional disorders, alongside personalized coaching for personal and professional goals and brief therapies focused on change. The practice offers eight structured programs addressing topics such as toxic and narcissistic relationships, parental alienation, self-confidence, phobias, addictions, professional coaching, and relationship coaching. Program length varies according to the selected path, and support is tailored to individual needs.

Psychology & Serenity also provides appointments, books, a blog, a CBT glossary, psychological tests, and online tools, including ScanMyLove for exploring relationship dynamics and Psy Assistant. Visitors can access information about the practice, programs, pricing, and professional certifications, as well as join an exchange community through WhatsApp.