Qalma Health is a physician-led functional and longevity medicine practice focused on women navigating midlife health changes. Founded by board-certified internal medicine physician Dr. Alexandra Quinones, the practice offers personalized care for concerns including perimenopause, hormonal imbalance, fatigue, burnout, weight changes, brain fog, sleep disruption, and metabolic health. Its approach looks beyond symptoms to investigate potential underlying contributors, using advanced laboratory testing and personalized diagnostics alongside nutrition, lifestyle, and nervous system support.

At the center of care is the Qalma Method, a structured, 16-week transformation program designed to address root causes and support hormone and metabolic optimization. Patients can begin with a Discovery Consultation and may transition to a Longevity Membership for ongoing health maintenance. Qalma Health also provides health coaching nationwide, virtual care across Florida, and in-person services in Palm Beach Gardens. The practice shares educational resources, including a free guide to perimenopause, and offers an email newsletter with practical insights on hormone health, metabolic balance, and long-term well-being.