Quadra Wellness and Counselling, based in Vancouver and Ontario, offers a range of therapy services focused on sleep, insomnia, anxiety, depression, and stress management. Tony, a highly qualified therapist with a Bachelor's and Master's in Social Work, specializes in Cognitive Behavioral Therapy for Insomnia (CBT-I) and evidence-based strategies to enhance sleep quality. With a strong commitment to evidence-based practice, Tony is a member of the Canadian Sleep Society and stays updated on the latest research and tools in the field.

Tony's therapeutic approach is client-centered, collaborative, and aims to address individual sleep concerns in a non-judgmental and respectful manner. In addition to expertise in sleep therapy, Tony has extensive experience in counseling, mental health treatment, and advocacy across different settings, emphasizing a social justice lens in therapy. Connect with Tony for a complimentary consultation to start your journey towards improved sleep and mental wellness