Refined fitness

Refined Fitness is a coach-led gym serving Pinelands, Ndabeni, Mowbray and surrounding areas in the Western Cape. It offers structured, supportive training for people who want expert guidance, personal attention and a consistent path toward their fitness goals. Small, coached classes are designed to be welcoming to beginners while offering options for different experience levels and abilities.

Training includes functional fitness and boxing, alongside focused programmes such as Krav Maga, Hybrid Performance, Junior Performance for ages 13–18, and Senior Performance. Members can also choose one-on-one coaching tailored to their goals, lifestyle and performance, with progress tracking and ongoing accountability. Membership options include unlimited training and twice-weekly foundational plans, with Discovery Vitality-affiliated pricing available.

Refined Fitness combines professional coaching with a community-oriented environment. Its team supports members with technique, session adjustments and confidence-building. The facility includes a fully equipped fitness and boxing gym, boxing ring, personal coaching area, showers, a coffee bar and secure parking. The gym is located at Unit F7, 1 Prestige Drive, Sunrise Park, Ndabeni.