Regeneration move and sound

Regeneration, Move and Sound is a yoga and sound practice based in Berlin, offering classes and sessions in Neukölln, Kreuzberg and online. Led by Sandra Moreno Mammel, the practice provides open, sensitive and practical support, particularly for women, pregnant people, mothers and babies. Its approach encourages participants to experience life changes, including pregnancy and motherhood, with greater awareness and confidence across physical, energetic and mental dimensions.

The offerings include yoga for all, prenatal yoga and postnatal classes, as well as sessions for mothers and babies. Certified courses are available, including classes that may be eligible for health insurance reimbursement. The practice also offers personalized, deeply relaxing sound sessions, guided in a safe and welcoming setting. With a focus on regeneration, movement and sound, Regeneration, Move and Sound supports wellbeing through different stages of life. The studio is located at Weserstrasse 175 in Berlin, and interested visitors can make contact by email or explore online options.