Relatie Reflectie

Praktijk Relatie Reflectie is a personal development practice founded by Sylvia Frederiqua, focused on understanding relationship patterns and finding a way forward after separation or a breakup. Drawing on more than 20 years of experience supporting people during and after relationship breakdowns, as well as her own experiences, Sylvia encourages honest self-reflection, personal responsibility and greater awareness of individual needs. Her approach is practical and thoughtful, with room for humour and different perspectives.

The practice offers online self-study programmes for people who want to understand recurring patterns, make more conscious choices and change behaviours they can influence. Its paid course, Verander je relatiepatroon, can be followed independently and started immediately. Visitors can also use free online reflection tools, including a six-step exercise about partner choice, a prompt card and a guided activity for exploring a difficult interaction and identifying personal needs. The website features articles on relationships, trust, grief, personal growth, parenting after separation and rebuilding confidence.