REM Volver a casa

REM Volver a casa is a mindfulness training program designed to help people develop emotional regulation and bring greater awareness to everyday life. Its guided approach introduces mindfulness as the practice of directing attention to the present moment with acceptance and without judgment. The program unfolds across eight gradual stages, which users can complete at their own pace, whether over days, weeks, or months.

Each stage combines three sections: Escuchar (Listen), with teachings informed by current science and Buddhist tradition; Practicar (Practice), with guided formal meditations lasting eight to fifteen minutes; and Integrar (Integrate), with suggestions for applying mindfulness in daily activities. The app offers more than 200 minutes of learning and practice, tracks activity across the three sections, and includes simple visual emotional check-ins before and after formal practice.

Developed by psychiatrists and clinical psychologists working in Spain’s public health system and universities, REM draws on their clinical and research experience with mindfulness programs.