resilienceclimbing.com

Peak Into Resilience is a mental health and adventure therapy practice based in Portland, Oregon, bringing together nature, movement, and insight to support personal growth. The practice uses outdoor experiences, including climbing, as a setting for therapeutic work. Through intentional facilitation and meaningful conversation, clients can explore emotions, build self-awareness, and develop resilience skills that apply both outdoors and in everyday life.

Services include individual therapy, adventure intensives, and private climbing lessons. The process begins with a free 15-minute consultation, followed by a virtual assessment to discuss mental health concerns. Clients then work toward their goals with an adventure therapist, including through outdoor sessions. The practice emphasizes a trauma- and resilience-informed approach and aims to create experiences that are safe, inclusive, and meaningful.

Peak Into Resilience is led by Sarah Mullane, a Professional Counselor Associate, Education Specialist, and AMGA Rock Guide Apprentice. The practice invites people to ask questions and offers resources on mental health, outdoor therapy, and personal growth.