Rhoads Fitness

Rhoads Fitness is a locally owned, family-operated gym in Tucson offering boxing, kickboxing, and functional strength training for adults and children of all ages and experience levels. Its classes combine fitness conditioning with skill development, including HIIT workouts, muscle building, boxing technique, bag work, and partner drills. Classes run Monday through Saturday, with kids’ sessions offered four days a week. Members can also use scheduled open-gym times to lift weights, practice footwork, or work on the heavy bag.

For more individualized support, Rhoads Fitness provides personal training, goal-oriented nutrition guidance, progress tracking, and accountability. Owner Nick Rhoads is a certified Pain-Free Performance Specialist, and the coaching approach emphasizes safe movement, injury prevention, and exercise modifications for people managing pain, injuries, or movement limitations. Coaches bring experience across boxing, MMA, kickboxing, Muay Thai, wrestling, and jujitsu, and sessions are structured to suit different abilities. New visitors can try one complimentary class; ongoing access is membership-based, with no drop-in classes.