Deborah Riczo

Riczo Health Education is a women’s health resource founded by Dr. Deborah Riczo, focused on helping women understand pain, regain movement, and improve quality of life. Its approach combines physical therapy education with attention to the mind-body connection and health behaviors, recognizing that musculoskeletal pain can affect emotional well-being and everyday activities. Through online education, courses, consultations, and social media, Dr. Deb shares practical information and exercises in a supportive, holistic format.

The brand offers resources on sacroiliac and pelvic girdle pain, including the book Sacroiliac Pain: Understanding the Pelvic Girdle Musculoskeletal Method. This guide covers basic education, screening guidance, and exercises addressing muscle imbalances and weakness. Riczo Health Education also provides a pregnancy and postpartum guide featuring explanations of common pain, stretching and strengthening exercises, mindful breathing, stress reduction, and lifestyle suggestions. Women can book a free discovery call to discuss their concerns and possible next steps. The brand’s digital content is educational and does not replace professional medical care.