Rijnmond Running Therapy

Rijnmond Running Therapy helps people improve their mental and physical wellbeing through a personal, carefully paced running programme. Based in Barendrecht, the organisation works closely with athletics club C.A.V. Energie. Its certified running therapists and Atletiekunie-qualified trainers support both beginners and experienced runners; previous running experience is not required. The programme may suit people dealing with stress, depression, burnout, anxiety, low energy, sleep problems or weight concerns, and can complement psychotherapy or medication.

The process begins with an intake to discuss each participant’s needs and agree on personal goals and a suitable plan. Weekly sessions include a warm-up, running technique, a main workout and a cool-down, with progress reviewed along the way. Courses usually last eight to twelve weeks, and participants also run independently. At completion, trainers review progress and advise on continuing independently or joining a regular running group.

Rijnmond Running Therapy also offers tailored vitality programmes for businesses and institutions, including individual or small-group coaching focused on stress reduction, fitness and achievable running goals.