Rise Your Health offers the PCOS Rebalance Protocol, a structured 16-week program designed to support hormonal and metabolic health for people with polycystic ovary syndrome (PCOS). The program addresses concerns such as irregular cycles, insulin resistance, energy changes, cravings, and androgen-related symptoms through personalized clinical and lifestyle support. It begins with a detailed health intake, medical history review, and baseline scorecard, with lab reviews and clinical follow-up where appropriate.

Care is organized around four foundations: clinical assessment, integrative nutrition, progressive movement, and sleep, stress, and mental wellbeing. Participants receive a non-restrictive food framework focused on blood sugar balance, protein, and fibre, alongside sustainable walking and strength-building routines. Sleep and recovery guidance, psychologist-led support, and ongoing coaching are also part of the approach.

The four-month roadmap moves through Stabilize, Build, Optimize, and Consolidate phases, with progress tracked across measures such as cycle patterns, energy, waist, cravings, and sleep. The program concludes with a personalized maintenance blueprint intended to help participants sustain their routines beyond coaching