Roots Physio

Roots Physio is a Helsinki-based physiotherapy and wellbeing practice focused on supporting balance between body and mind. Inspired by the idea of feeling grounded, it offers individualized care to help clients manage pain, ease physical strain, and support recovery and nervous system function. Services include maternity physiotherapy and pelvic floor physiotherapy at different life stages, including during pregnancy and after childbirth. Postpartum physiotherapeutic check-ups may include ultrasound assessment of the pelvic floor and abdominal separation, followed by tailored exercise guidance.

The practice also provides massage, including pregnancy, classical, sports, and reflexology-based pregnancy massage; acupuncture; and treatment for the jaw muscles, jaw joint, head, and neck-and-shoulder area. Other offerings include manual scar treatment, ultrasound examinations, barre, and small-group exercise. Roots Physio emphasizes listening to clients and adapting care to their concerns and goals. The practice operates at two Helsinki locations: Oulunkylä and Lönnrotinkatu in Kamppi. Clients can book appointments and find information about services, pricing, and training through its website.