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We help rugby players reach their full potential through 1-1 strength and conditioning coaching and affordable access to elite training by Dr. Nic Gill.
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Rugby Ready helps rugby players and strength and conditioning coaches reach their potential through expert coaching, training resources, and education. Led by Dr. Nic “Gilly” Gill, the brand focuses on practical, individualized preparation for athletes at every level, from school and club rugby to professional competition.
Its services include fully customized online strength and conditioning coaching for youth, club, and professional players. Athletes can also access Gilly’s training programs and e-books, designed to support rugby-specific performance and development. For strength and conditioning coaches, Rugby Ready offers a monthly group mentorship program, along with a library of recorded lectures and question-and-answer sessions.
Topics include strength training for collision sports, speed and acceleration, and energy systems for rugby. The approach emphasizes structure, accountability, and training suited to each athlete’s needs, helping players build fitness, strength, and resilience while balancing performance and recovery. Rugby Ready aims to make elite-level training guidance more accessible to the rugby community
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Sports
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