It supports midlife women who want to understand how their bodies are changing, adapt their training and continue running with confidence. When familiar routines no longer produce predictable results, runningRewire offers practical guidance to help clients decide what to focus on, train more consistently and make progress without relying on guesswork.

Services include personal and online coaching, menopause-focused coaching, endurance-event training, in-person running technique coaching, and support for people starting or returning to running, improving speed, or building distance. The free Menopause Running Check-In helps runners consider what may be affecting their progress and identify a useful first focus. The site also offers a Rewire membership, along with articles, shop resources and frequently asked questions.

Jules describes her coaching as flexible, supportive and tailored to each runner’s needs. Her approach combines training plans, accountability, reflection and feedback, helping women make informed decisions and stay engaged with their running over time.