runningspida.com

Ida-Sophie Hegemann is a passionate trail runner who finds her home in the stunning Tiroler mountains. At just 27, she transitioned from road and track running to international trail running, competing against the world’s elite. Known for her adventurous spirit and determination, Ida thrives on pushing her physical limits while embracing the beauty of nature.

In addition to her impressive athletic endeavors, she hosts her own podcast, "Höhenmeter pro Kilometer," where she shares insights about trail running and her experiences as a professional athlete alongside her co-host, Kimi. The podcast features discussions on the versatility of trail running and candid reflections on their everyday lives.

Ida actively participates in various competitions, including significant events like the Istria100 by UTMB and the Innsbruck Alpine Trail Festival scheduled for 2024. She is dedicated not only to achieving her competitive goals but also to inspiring others through her journey in the dynamic world of trail running. Whether in a race or a podcast, Ida embodies the spirit of adventure and resilience.