Ryca Fitness is a fitness and education brand focused on helping people thrive during pregnancy and postpartum. Founded by Cassie, a lifelong athlete, mother of two, NASM-certified personal trainer, and pre- and postnatal fitness specialist, the business offers practical guidance for navigating exercise through changing stages of motherhood.

Its programs include pregnancy pelvic floor training, mobility routines, breathing exercises, and movement guidance designed to support strength and prepare for birth. The Pregnancy Pelvic Floor Connection plan provides daily routines for the second and third trimesters, with instruction on pelvic floor release, diaphragmatic breathing, and mobility for the pelvis. It also includes an early-labor routine and strategies intended to help reduce tearing.

Ryca Fitness offers personalized one-to-one strength training for people trying to conceive, pregnant, or postpartum. Coaching is tailored to individual bodies, symptoms, available equipment, and goals, with an emphasis on core protection, pelvic floor training, fitness, and recovery. The brand also shares articles on pregnancy exercise, fitness adaptations, nutrition, and motherhood, alongside a newsletter for updates and resources.