SAHA Training is a brand that offers training programs and services for individuals in various sports and disciplines. They believe in the concept of periodization and its impact on an athlete's performance. The origins of periodization can be traced back to the early 20th century, with the influence of Frederick Taylor's model of maximizing efficiency and production line.

However, it was Hans Selye and his theory of stress in the 1950s that had the biggest impact on the development of periodization. SAHA Training acknowledges the influence of both Taylor and Selye in shaping their training philosophy. They also recognize the contributions of Leo Matveyev, who collected data from various sports in the 1940s and 50s to develop a training system.

SAHA Training understands that traditional periodization models may not work for complex and unpredictable training scenarios, and they strive to find a balance between structure and adaptability in their programs. They emphasize the importance of individualized training based on data and mental capacity. SAHA Training aims to provide effective and tailored training solutions that consider the unique needs and goals of each athlete