Salerna is a women’s health and fitness brand offering personalized strength training designed around hormonal life stages and individual health needs. Its program uses information such as a member’s age, life stage, health conditions, available equipment and daily readiness to create and adjust workouts. After a setup process that takes under five minutes, members choose full-body or split training and check in each day; sessions can be adapted when they are feeling less ready or follow the planned workout when they feel well.

Salerna’s approach addresses menstrual cycle changes, pregnancy, postpartum recovery, perimenopause, menopause, PCOS, endometriosis, celiac disease, pelvic floor considerations, GLP-1 medication use, contraceptive type, hot flash timing, equipment and injury zones. The company says its patent-pending algorithm draws on clinical guidelines, and that adaptations are reviewed by a clinical advisory board using published research. Salerna also shares information about its science and invites women to join its beta test. Its programs aim to provide practical, at-home guidance for women seeking strength training that responds to their changing bodies.