Sand and Salt Escapes is a brand that specializes in curating stunning wellness retreats, offering you the perfect opportunity to relax and recharge through movement and mindfulness. Located in Nosara, Costa Rica, Sand and Salt Escapes provides a week-long escape in paradise where you can focus on yourself and what's most important to you. During your 7-day getaway, you'll experience a carefully designed retreat that includes daily movement classes, sound baths, breathwork, Yin yoga, Vinyasa yoga, and more.

You'll also enjoy three chef-prepared meals each day and luxury accommodation for six nights. With a careful balance of structure and free time, every day is thoughtfully designed to provide you with the space you need to relax and rejuvenate. Nestled at the edge of the jungle and the ocean, Nosara is the wellness epicenter of the Nicoya Peninsula, known as one of the five blue zones in the world where people live longer, healthier, and happier lives.

Sand and Salt Escapes was founded by Max, a former corporate leader who understands the pressures of a demanding career and personal life. His own experience with mindfulness inspired him to create these retreats, aiming to provide a transformative experience. At Sand and Salt Escapes, you'll find a wide range of activities to suit your preferences.

Whether you want to relax on the beach, immerse yourself in nature, or embark on exciting adventures like ATV tours or horseback riding, the choice is yours. The retreat also offers delectable and healthy meals prepared by private chefs, with accommodations that are just a short walk away from the beach. Sand and Salt Escapes prides itself on inclusivity, welcoming individuals of all levels of fitness and experience.

Whether you're a beginner or an experienced yogi, the retreat is designed to help you feel more connected to your body and provide an opportunity to deepen your mindfulness practice with world-class instructors. Additionally, the brand prioritizes accessibility and can accommodate individuals with physical or mental limitations. With a group size of 8-10 guests, Sand and Salt Escapes ensures a personalized experience for each individual.

The brand values the importance of providing a relaxed and welcoming atmosphere, making it the perfect retreat for solo travelers. With air conditioning, hot water, and laundry facilities available, the brand takes care of your comfort and convenience. Join Sand and Salt Escapes on their transformative wellness retreats and experience the magic of Nosara, Costa Rica.

Book your escape now and embark on a journey of relaxation, rejuvenation, and self-discovery