Sarah Peyton

Sarah Peyton is an acclaimed author, international speaker, and neuroscience educator dedicated to unveiling the transformative power of resonance. Through her live events, online courses, and bestselling book, Sarah helps people understand how their brains make sense and how certain difficulties are actually normal responses to trauma. Sarah's work is deeply rooted in relational, cultural, and intergenerational trauma, and she believes in the power of resonance to heal.

She frequently integrates neuroscience and trauma research to guide individuals on their healing paths, using resonant language with the self as a powerful tool for trauma recovery. Drawing from her own experiences and struggles with depression, Sarah offers valuable resources, free guided meditations, and online courses to help transform your brain into a kinder place to live. Whether you're new to neuroscience or a practitioner seeking to integrate relational neuroscience into your professional work, Sarah Peyton's programs are designed to re-pattern your entire brain for self-warmth, compassion, and human connection