Sattva Ayurveda

Sattva Ayurveda is a St. Paul, Minnesota, practice dedicated to sharing authentic Ayurveda, the traditional healing system of India. Its approach considers physical, mental, emotional, and spiritual wellbeing, with the goal of helping people find greater balance and support their overall health. The practice begins by helping clients understand their individual constitution, or Prakruti, and uses that understanding to guide personalized recommendations based on their Doshas.

Services and guidance include Ayurvedic nutrition and food-combination advice, herbal medicine, lifestyle recommendations, meditation, yoga postures, and breathing techniques. Sattva Ayurveda also offers Marma therapy, Ayurvedic massage, and Marmapuncture. Clients can take part in meditation and therapeutic yoga groups, as well as an Ayurveda study group, where they can learn more about this traditional health system.

The practice describes its setting as a personal retreat offering knowledge, support, and respectful, professional care. Sattva Ayurveda welcomes people interested in relaxation, stress reduction, and learning ways to bring more harmony to daily life through Ayurvedic practices.