Schlaf-WANDEL

Carola Graf’s Schlaf-WANDEL LEBENS-Wandel is a practice focused on sleep therapy and psychotherapy, helping individuals and organizations improve wellbeing through healthier sleep and more effective stress management. Carola Graf is a naturopathic practitioner for psychotherapy and a sleep expert and trainer, with more than 15 years of professional experience and over a decade of active work in the field of sleep.

The practice offers sleep therapy for private clients, entrepreneurs, executives and companies, supporting people who struggle to fall asleep or stay asleep and organizations seeking rested, capable employees. Psychotherapy is available to individuals experiencing anxiety, obsessive-compulsive disorders, depression, post-traumatic stress or grief, as well as to business leaders seeking burnout prevention and help managing stress. Services also include seminars and talks, workplace-focused sleep support, and guidance on healthy sleep in hotels.

Carola Graf provides information resources such as sleep checklists, an e-book, a bedtime diary and practical tips, alongside client testimonials, publications and online content. Interested clients can arrange an initial information conversation or book an appointment online.