Iron Octopus School of Physical Culture

Iron Octopus School of Physical Culture is a men-focused strength and combat-training gym in Thornlie, Western Australia. Its approach combines physical capability, practical coaching and a welcoming community, offering an alternative to conventional gym workouts. Members can train in Brazilian Jiu-Jitsu, submission grappling and combat grappling, alongside strength and conditioning, kettlebell practice and group strength sessions. The program list also includes Fighters S&C, Iron Octopus Intensive, Iron Squids, Man Sesh and open mat or gym sessions.

Training is available through personal coaching and group programs, with flexible membership options. According to member testimonials, coach Alex tailors programs to individual needs, teaches movement and lifting fundamentals, and balances challenging workouts with attention to technique. Members describe sessions as varied and engaging, drawing on kettlebells, conditioning and demanding training methods. Saturday morning men’s sessions are also mentioned as a way to train and connect with others. The gym aims to help men build strength, improve conditioning and develop grappling skills in a supportive setting. It is located at 3/314 Spencer Road, Thornlie.