Seemira

Seemira is a wellness brand focused on helping people recognize and understand their body’s signals in real time. Its approach is based on interoception—the ability to sense the body’s internal state—and aims to build a practical skill rather than simply provide scores or after-the-fact reports. The Seemira app works with compatible Apple Watch models to reflect physiological signals as they occur, helping users connect those signals with what they feel.

The app offers brief, 60-second check-ins for everyday use, as well as longer guided sessions to develop body awareness. Practices include body scans, breathwork, and movement such as shaking, with guidance tailored to the user’s moment. Seemira describes each session as a chance to build greater fluency in noticing and responding to bodily patterns over time. The brand also provides a nervous system profile based on five questions, along with educational insights and support from its founding team. Seemira was founded by Lana Hopkins, with clinical co-founder Dr. Sula Windgassen, a health psychologist.