Seiza
@seizatraining.com
To live an efficient and powerful life, one must instill the power and control to shift as needed and simply take action, while transforming both their physical and mental being. Life's challenges can be experienced as problems, but with the right guidance, they become opportunities for acceleration. Seiza stands for Acceleration. PERFORMANCE COACHING 1. Mind: get to know your untapped resources and break free from self-imposed limitations. 2. Strength: the physical and mental kind of strength that are invaluable assets in facing life's challenges. 3. Career: Offering perspective, and insights and putting pressure on performance. 4. (P)Rehab: Not getting hurt allows optimal acceleration. 5. Nutrition: Personalized nutrition guidelines for exceptional performance. 6. Running: Gradually pushing boundaries to build resilient stamina. 7. Personal Training: Maximize efficiency and build accountability to boost consistency ONLINE COACHING 1. Tailored Strength and Mobility Programming 2. Personalized Nutrition Guidelines 3. Endurance coaching if needed (Running, Swimming, Cycling) 4. 24/7 Communication and Feedback through Form Coaching and Indepth Calls MARATHON PROJECT 2024 1. From 0 to 42km in one year 2. Monthly strength programs to build a resilient injury-free body 3. Monthly adapted running programs based on your performance 4. Quarterly performance workshops to boost efficiency and tackle technique 5. Monthly Group Runs 6. 24/7 Communication between physio, strength coach, running coach and other members. 7. !!! Trip and stay included to actual marathon !!!
Seiza's Company Logos
Seiza's Brand Colors
Hex Code
Color name
RGB
HSL
CMYK
#D0D0D0
Alto
208, 208, 208
0, 0, 82
0, 0, 0, 18
#FCD19C
Cherokee
252, 209, 156
33, 94, 80
0, 17, 38, 1
#222222
Mine Shaft
34, 34, 34
0, 0, 13
0, 0, 0, 87
About Seiza
SeizaTraining is a brand dedicated to providing comprehensive training and coaching services for individuals looking to improve their physical well-being and lead a healthier lifestyle. Founded by Tom Verrept and Nick Goossen, SeizaTraining offers a holistic approach that combines exercise therapy, movement, and training to help individuals achieve their fitness goals. Tom Verrept, a qualified physical therapist specializing in sports and manual therapy, brings a wealth of knowledge and experience to his training sessions.
With a focus on giving people the tools to help themselves, Tom is skilled in guiding top athletes and non-athletes alike, ensuring each individual receives personalized and effective training. Tom is also a co-founder of Jungle Gym Antwerp, where he continues to motivate and guide people towards a healthier and fitter life. Nick Goossen, a former professional athlete, has a passion for strength training and mobility.
Having experienced his fair share of injuries during his basketball career, Nick is motivated to share his knowledge to help others avoid similar setbacks. Nick's coaching career began with Elite Athletes, where he guided professional athletes to an injury-free career. He has since expanded his focus to assist individuals in achieving overall fitness and personal development.
SeizaTraining offers a range of programs, including online coaching and personal training sessions, tailored to meet the specific needs and goals of each individual. By combining their expertise in physical therapy, strength training, and mobility, Tom and Nick deliver an effective and results-driven approach that empowers individuals to invest in themselves, improve their physical well-being, and enhance their overall quality of life. Whether you're a top athlete or someone simply looking to embrace a fitter lifestyle, SeizaTraining is dedicated to helping you reach your full potential
Company type
Self-Owned
Year founded
2021
Company size
2-10 employees
