MH Self-Defense Aachen offers practical self-defense and fitness training in Aachen, with Krav Maga as its foundation. Led by instructor and owner Dr. Martin Hoßfeld, the program combines Krav Maga with approaches from other self-defense and martial arts systems, including Urban Combatives, Filipino Martial Arts, Tai Chi and Qi Gong. Training addresses more than physical techniques: participants learn to recognize potential risks, respond to threatening situations, and develop awareness, confidence and a resilient mindset.

Regular weekly classes are available, alongside workshops, including sessions focused on self-defense for women and girls. Beginners can join at any time, and the groups welcome a range of ages, experience levels and fitness abilities; regular training is generally for participants aged 16 and older, with younger attendees considered by arrangement. Sessions also support general fitness, strength, endurance, speed, mobility, stability and reaction skills. A trial class is available by contacting the instructor. Training takes place at the Trainingszentrum Aachen, and the site provides class schedules, workshop information, directions and background on the instructor’s qualifications.