Senioritsemppari

Senioritsemppari is the personal brand of Tanja Hulkko, who provides accessible movement instruction and coaching for people over 60. Her work is designed for older adults facing challenges such as stiffness, pain, musculoskeletal problems or difficulties with balance. Rather than relying only on conventional exercise, Tanja combines movement with breathing guidance and exercises for the brain and nervous system.

The aim is not only to improve physical fitness, but also to strengthen the ability to move, helping clients address the challenges that affect their everyday mobility. Senioritsemppari offers courses and coaching, alongside free chair-exercise sessions, giving participants different ways to get started with movement. The approach encourages people to exercise in a considered, supportive way, particularly when recurring or persistent issues make ordinary physical activity difficult.

Through its services, Senioritsemppari seeks to help older adults move with greater ease and confidence and build strength at a suitable pace. Tanja Hulkko can be contacted by email or phone for further information