At BACP, we offer person-centred counselling, one of the humanistic modalities or approaches in therapy. Our person-centred approach aims to help individuals reach their full potential and become their true selves through self-actualization. Our highly trained therapists provide unconditional positive regard, accepting and valuing you, congruence, being honest and transparent in their experience of you and your world, and empathic understanding, seeing your viewpoint as if they were you.

We believe that counselling should be led by you, allowing you to bring your own issues to the sessions. Our therapists will help you explore your own issues, feelings, beliefs, behavior, and worldview so that you can become more self-aware and achieve greater independence. We aim to help you discover your own abilities and autonomy, cope with current and future problems, and find the resources and support you need to work through your own issues.

Trust and confidentiality are key to building a safe space for you to share your concerns. Contact us to learn more about our person-centred counselling and start your journey towards personal growth and well-being