Shaw's Simple Swaps
@shawsimpleswaps.com
Browse hundreds of simple and healthy recipes to fuel your best life then stick-around for great evidence-based advice on all things nutrition.
Shaw's Simple Swaps's Company Logos
Shaw's Simple Swaps's Brand Colors
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Color name
RGB
HSL
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#EBEEDB
White Rock
235, 238, 219
69, 36, 90
1, 0, 8, 7
#FDD79A
Cherokee
253, 215, 154
37, 96, 80
0, 15, 39, 1
#605439
Hemlock
96, 84, 57
42, 25, 30
0, 13, 41, 62
About Shaw's Simple Swaps
Shaw Simple Swaps, founded and created by Liz Shaw, offers a range of services and products centered around nutrition and health. Liz, a registered dietitian nutritionist, provides simple-swap tips to make nourishing your body easier for the long haul. With a background in dietetics, eating disorders, and obesity, Liz's philosophy focuses on eating foods that bring joy, nourish the body, and fill the tank.
From heart-healthy sweets to air fryer recipes, Shaw Simple Swaps offers a variety of delicious and nutritious options. Liz also works as a national nutrition expert, communications consultant, and author, with a portfolio that includes publications in Eating Well and cookbook development. With a focus on science-based nutrition facts and a belief in the uniqueness of every body, Liz shares her passion for health and wellness through her blog, services, and products.
Join Liz and the Shaw Kitchen Crew on a journey towards healthier living!
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Food and Drink
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