Sheiks Family Fitness

Sheiks Family Fitness is a family-focused fitness and martial arts organization serving North Jersey, with facilities in Newfoundland and Clifton, New Jersey. Owned by Master Farouk Sheik, the business aims to bring families together through fitness and provide a safe, enjoyable environment where students of all ages can learn and grow. Its programs combine physical activity with values such as confidence, discipline, focus, and respect.

Classes include gymnastics for children, with instruction focused on strength, coordination, agility, and skill development; taekwondo for beginners and experienced practitioners, covering self-defense techniques, forms, and sparring; and kickboxing, which blends cardio, strength training, and self-defense for a range of fitness levels. Sheiks also offers cheerleading, dance and ballet, and a variety of classes tailored to participants’ ages and abilities. Birthday parties are available as well. The organization promotes experienced instructors, personalized class options, and introductory opportunities for prospective students to try a class. With more than 35 years of experience and locations in Newfoundland and Clifton, Sheiks Family Fitness welcomes children and adults seeking active, confidence-building programs.