Adhdcoachsheila

Sheila Henson provides ADHD and neurodiversity coaching and education, helping individuals, couples, families, educators, and organizations turn challenges into practical strategies for growth. Drawing on her own experiences with ADHD and dyscalculia, Sheila offers personalized support focused on understanding individual needs, building self-acceptance, reducing shame, and creating sustainable change. Her coaching helps clients improve organization, productivity, relationships, emotional understanding, and everyday functioning at home, school, and work.

Services include one-on-one coaching, single-session guidance, coaching for couples and parent-teen pairs, caregiver support, and group coaching. Sheila also offers classes and pre-recorded courses that teach ADHD tools and coping strategies while encouraging connection with others. For businesses, schools, and other organizations, she provides consulting and tailored training to help teams communicate with and support neurodivergent employees and learners. Sheila is also available to speak at conferences and events on ADHD, neurodivergence, and accommodation. Her approach emphasizes practical guidance, empathy, collaboration, and inclusive community, helping clients identify useful next steps and work toward goals that fit their lives.