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Pokohiwi Mārōrō The Otago Shoulder Health Project If you suffer from shoulder pain, you are not alone. The shoulder is one of the most common areas of the body to be painful, following the low back and the neck. In most cases, the pain settles within a few weeks. But for some people, shoulder p
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Hex Code
Color name
RGB
HSL
CMYK
#3785D9
Curious Blue
55, 133, 217
211, 68, 53
75, 39, 0, 15
#725330
Old Copper
114, 83, 48
32, 41, 32
0, 27, 58, 55
#B5CFE6
Spindle
181, 207, 230
208, 49, 81
21, 10, 0, 10
Pokohiwi Mārōrō, the Otago Shoulder Health Project, is an initiative from the University of Otago’s School of Physiotherapy that provides information and support for people experiencing shoulder pain. Its website explains that shoulder pain is common and may follow an injury or begin without an obvious cause. It also highlights how beliefs about pain and overall health and well-being can influence the experience of pain, reflecting a holistic approach grounded in the Māori proverb, “Ko te kaha kei te tinana, ko te mana kei te wairua” (“The strength is in the body but the power is in the spirit”).
The project offers accessible guidance on shoulder anatomy, common conditions, pain types and causes, pain management, treatment options, and helpful exercises. Visitors can also explore frequently asked questions, resources for health providers, and links to further information. The site shares updates and research related to persistent shoulder pain, including material on stepped care and experiences of people participating in a trial.
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Health
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How do I download the CHARR Otago logo?
The CHARR Otago logo comes in two versions: a white logo and an icon. Download as transparent PNG or JPEG.
What are CHARR Otago's brand colors?
The CHARR Otago color palette uses the hex codes #3785D9, #725330 and #B5CFE6.
The CHARR Otago name, logos and brand assets are trademarks of CHARR Otago and its affiliates. Brandfetch isn't affiliated with or endorsed by CHARR Otago. Their use is subject to CHARR Otago's brand guidelines.
