Silvana Nardone

Silvana Nardone is a writer, food professional, and practitioner whose work supports women navigating midlife, perimenopause, exhaustion, grief, and life transitions. Her approach, which she calls the Biology of Liberation, brings together somatic work, narrative exploration, and functional nourishment to help clients reconnect with their bodies and explore what they need. In individual sessions, Nardone pays attention to physical sensations and nervous-system responses alongside personal stories, creating space for reflection and change.

She may also use tarot as a symbolic tool for self-inquiry. Food is central to her perspective: she views nourishment not as a set of rules, but as a way to support presence and wellbeing in the body. Nardone’s background spans food magazines, six cookbooks, and founding editor-in-chief of Rachael Ray Every Day, as well as a Brooklyn Italian bakery.

She is currently an MSW candidate completing clinical training in grief, loss, and end-of-life care. Her website also features recipes, a food blog, cookbooks, product picks, and a shop